Anxiety is a feeling of worry, fear or unease. It is a natural and normal response. It informs us when there is a threat or danger and prepares the body for fight, flight or to freeze. All of us experience anxiety at different moments and at times it can be helpful, informing us about a possible danger, or enhancing our ability to perform. Anxiety can become a problem when it disrupts the ability to function in everyday tasks, relationships and social or community events. Anxiety is the number one most prevalent mental health concern in children and adolescents.
There can be many reasons why an anxiety disorder develops. Some of these reasons include; biology, heredity, medical conditions, family upbringing, conditioning, parenting style, life stressors, a traumatic event, personal belief systems, how you talk to yourself and how you express emotions.
Common Symptoms of Anxiety in Children and AdolescentsChildren and adolescents often lack the skills or awareness to say to their parents they are experiencing anxiety. Therefore they will express their anxiety through many different symptoms as an attempt to communicate, with behavioural symptoms being the most common and easiest to identify.
Effective approaches to working with anxiety disorders are; Cognitive-Behaviour Therapy, Mindfulness practice, and Exposure Therapy. Other important skills based interventions include; assertiveness training, problem-solving skills, relaxation techniques, stress management and social skills training. Group therapy has been found to be effective with children and adolescents. A Psychotherapist or Counsellor can provide a safe place for your child or adolescent to help them identify their fears and concerns and work with them to replace irrational or negative beliefs. This may also include involving the parents when necessary to work with the child in the family context in order to create sustainable, positive change.
If your child or adolescent is experiencing anxiety one way to seek support is through a Psychologist or Counsellor.
If you would like to learn more about Child and Adolescent Anxiety or would like to make an appointment please contact us