In counselling specific problems such as conflict, stress, separation, or grief are addressed. Individuals are assisted to develop greater clarity and understanding of the issues and of themselves. Frequently individuals report that their involvement in a counselling process has created a heightened sense of self-worth and ability to tackle ongoing life issues.
Psychotherapy helps individuals to explore and understand their inner world in a deeper way. This is indicated where long-standing problems or blocks, originating in childhood, persistently disrupt one’s adult life, for example through recurring depression, feelings of worthlessness, negative relationship patterns, or addictive behaviours. Psychotherapy supports healing and change at a fundamental level.
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